We are all very much aware of the potential benefits of doing regular Yoga. Yoga is an ancient Hindu exercise that goes beyond the physical exercise. The ancient hindu yoga scripts believe in that life has three component, and just doing physical exercise of the body only does not goes long way to achieve best results. The three components of life are: body, soul and mind.
What Yoga does is that by its unique process, it brings all the three components of life together, and brings harmony in them. improvement in overall health is noticed if the three forces of life: body, mind and soul are in harmony.
This app provides a list of yoga tips, and the detailed reasoning behind each tip to convince us why to change lifestyle and do more Yoga.
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